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Physical Therapy
Session

150 per session

One-on-one, 60-minute session with Dr. Howard focused entirely on you—your story, your body, and your goals. Our motivation is your wellness. Learn about your body, receive the tools you need to thrive, and Equip yourself, For Life!

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Dumbbells, weight plates, and a jump rope on a red running track or gym surface.
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Private Gym Rental with Personal Plan

30 per hour

Book one-hour in the gym and receive a personalized plan to help you stay motivated on your wellness journey.

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Partnering
for Wellness

180 for two participants

Pursue your health goals alongside a partner in this two-on-one physical therapy session led by Dr. Howard. Whether you're looking for added motivation or a cost-effective way to invest in your wellness, shared sessions offer intentional care with the benefit of doing it together.

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All Available Offerings

  • Spine Rehabilitation
    Targeted treatment to relieve pain, restore movement,

  • Personal Training
    One-on-one strength and conditioning tailored to your goals, body, and life stage.

  • Massage & Manual Therapy
    Hands-on techniques to release tension, improve mobility, and support recovery.

  • Psychologically Informed Care
    Whole-person care that integrates your story, beliefs, and emotional well-being into physical healing.

  • Vital-Sign Analysis (Before, During, and after Exercise)
    Monitor heart rate and blood pressure response to movement to ensure safe, effective exercise at every level.

  • 6-Month Wellness Checkups
    Break the cycle of persistent pain and chronic injuries! Get ahead of movement disorders with regular check-ups from your Doctor of Physical Therapy.

  • Spine Rehabilitation
    Targeted treatment to relieve pain, restore movement, and prevent long-term dysfunction.

  • Pain Modulation
    Techniques that retrain your nervous system to better manage and reduce chronic or acute pain.

  • Joint Mobilization
    Hands-on care to improve joint movement, reduce stiffness, and support better function.

  • Core Stabilization
    Individualized exercises that build power, strength, & control to support the spine and improve daily movement.

  • Balance & Gait Training
    Personalized strategies to improve coordination, prevent falls, and enhance the way you move.

  • Running Optimization
    Addressing injuries, preventing dysfunction, and supporting performance for runners of all levels—focused on form, strength, and sustainability.

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