Your Body's Not a Problem... It's a Puzzle. Let's figure it out together.

Move from

lingering pain

to longevity

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Whether you’re recovering from trauma, navigating chronic pain, returning to sport, or simply aiming to move better, we blend clinical expertise with thoughtful, person-centered care to help you build strength, resilience, and confidence.

Equipping each patient with confidence to live a full life for the rest of their life.

HOPE NOTICE FLOURISH

HOPE NOTICE FLOURISH

Dumbbells and weight plates on a red outdoor running track. We use weights to help people rebuild strength and overcome chronic back pain, and we train athletes to excel on and off the field.

Take control

of your care

Every session at Equipt for Life is a full hour of one-on-one, agenda-free care, tailored to you and your goals.

Cash based physical therapy is free from insurance constraints, meaning you will receive the care you need without over-billing or cutting corners.

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  • "Dr. Howard is a lifesaver!... From the very first visit, my body started feeling better!"

    - Sue H. (read more)

  • "Every session felt intentional, individualized, and grounded in both clinical expertise and real-world application."

    - Rachel L. (read more)

  • "Danny is excellent at what he does. His attentiveness and ability to identify your needs is unmatched."

    - Joseph A. (read more)

  • "Daniel was so wonderful to work with when I completely wrecked my back. I felt like he really knew where I was coming from."

    - Alice T. (read more)

  • "Equipt for Life is the place to go. Daniel is an outstanding physical therapist and a huge asset to the Durham community."

    - Rachel L. (read more)

  • "I am working with Dr. Daniel Howard virtually and he has been a positive influence... Thank you Dr. Howard!"

    - Debi B. (read more)

  • "As a fellow health care provider, I can’t speak highly enough of Daniel’s compassionate approach to assessment and client-centered care planning."

    - Trevor S. (read more)

  • “Dr. Howard has a gift..."

    - Luke W.‍ (read more)

  • "Daniel's expertise is found not only in his medical knowledge, but his ability to look at a person holistically..."

    - Caroline D. (read more)

  • “Daniel's help was exemplary. He is a very engaged listener. He doesn't view clients as ‘one size fits all’.”

    - Tyler H. (read more)

  • "Not only did he set me on the right path for recovery, but working with him expanded my understanding about integrative medicine, the nervous system, and principles that will have me healthy for the long run."

    - Jacob B. (read more)

  • "With Daniel’s guidance and development of a strength training plan I PR’d in the marathon last year. "

    - Spencer D. (read more)

  • "After being in chronic, soul-breaking pain for 10 years, and too many orthopedic doctors to count, he analyzed my pain on the first visit and put me on a course to being more pain-free every week. "

    - Sue H. (read more)

  • "I've worked with other PTs, but Danny is unmatched in his ability to listen, empathize, treat, and motivate people to recover from injury and live pain free. I highly recommend him!"

    - Timothy H. (read more)

  • "He's interested in the whole person and wants to help you work towards your overall health, which is a rarity in my experience!"

    - Andrew T. (read more)

  • "He was so patient and encouraging and was able to diagnose the issue immediately. Happy to report that I am back to running with no pain!"

    - Caitlyn D. (read more)

  • "Daniel’s approach to care is rooted in a deep desire to help his patients lead full lives... And it works!"

    - Zach B. (read more)

  • "If you are dealing with multiple injuries/rehab goals, Danny is well equipped to help..."

    - Derek U. (read more)

  • "...His approach to PT is uniquely integrative, stressing the importance of mindset and emotional health as key components of healing and thriving..."

    - Matthew W. (read more)

Services

  • Specialized physical therapy for low-back and hip pain, herniated discs, and posture correction. Our evidence-based treatments relieve chronic pain, restore mobility, and strengthen your spine to prevent future injury and improve long-term health.

  • Evidence-based treatments to reduce chronic pain and sensitivity through manual therapy, movement retraining, and nervous system regulation. Ideal for patients with long-term pain or conditions like fibromyalgia and nerve pain.

  • One-on-one training to strengthen your deep core muscles for better posture, stability, and injury prevention. Designed for patients with chronic back pain, pelvic instability, or movement dysfunction.

  • Individualized running analysis and training to improve performance, efficiency, and injury prevention. Ideal for runners with recurring pain, overuse injuries, or performance goals.

  • Improve balance, coordination, and stability with customized exercises that reduce fall risk and enhance daily movement. Ideal for older adults, athletes, and anyone recovering from injury or surgery.

EXPLORE ALL

EQUIP YOURSELF FOR LIFE

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